Tips Pemakanan Bagi Org Yang Nausea Ala-Ala

Nausea= Muntah2 Atau Loya

Ala-Ala= Gitu2 Je Xdela Smpai Masuk Spital Kne Drip

SayaLah Di Antara Wanita Mengandung Yg Nausea Ala-Ala.. Ade Certain Makanan Yang Saya Xleh Makan N Akan Membuatkan Muntah2 Lalu Xde Mood Satu Hari..

Mgg Lepas Adalah Minggu Muntah Saya.. Paling Xde Mood Adalah Masa Wiken Lepas.. Tp Spjg Minggu Mesti Akan Muntah Tak Kira Pg, Petang Atau Malam..Bila2 La Boleh...

Setelah Dikaji2 Bnde2 Yg Dimuntahkan...Sy Tgk Bila Saya Mkn Kerepek Pisang, Akan Muntah Minyak Dia.. Makan Nasi N Nasi Goreng Muntah Semuanya..

Jadi This Week Saya Amalkan Diet Yang Lebih Baik... Tp Sbnrnye Saya Sentiasa Lapar. Tapi Redha Jela..Sbb Kalau Saya Da Muntah, Sepanjang Hari Badan Lesu N Xde Mood. Kire Okla Diet Ni Sbb Dlm Seminggu Ni Saya Muntah Sekali Je..Tu Pon Rasenye SebabBau Muntah Hannah. Saya Terus Jd Loya.. Bab Bau Ni Mmg Ssh La Kan Nk Control.. 

+ bos saya cakap saya da kurus sikit huhuhu
 

source: Babycenter.Com

What Causes Nausea And Vomiting During Pregnancy?

No One Knows For Sure What Causes Nausea DuringPregnancy, But It's Probably Some Combination Of The Many Physical ChangesTaking Place In Your Body. Some Possible Causes Include:

• Human Chorionic Gonadotropin (Hcg): This Hormone Rises Rapidly During Early Pregnancy. No One Knows How Hcg Contributes To Nausea, But It's A Prime Suspect Because The Timing Is Right: Nausea Tends To Peak Around The Same Time As Levels Of Hcg. What's More, Conditions In Which Women Have Higher Levels Of Hcg, Such As Carrying Multiples, Are Associated With Higher Rates Of Nausea And Vomiting.  
• Estrogen: This Hormone, Which Also Rises Rapidly In Early Pregnancy, Is Another Suspect. (It's Possible That Other Hormones Play A Role As Well.
• An Enhanced Sense Of Smell And Sensitivity To Odors. It's Not Uncommon For A Newly Pregnant Woman To Feel Overwhelmed By The Smell Of A Bologna Sandwich From Four Cubicles Away, For Example. Certain Aromas Instantly Trigger The Gag Reflex. (Some Researchers Think This May Be A Result Of Higher Levels Of Estrogen, But No One Knows For Sure.)

Jadi..Saya Suggest Kepada Wanita2 Mengandong Yang Nausea Macam Saya Supaya:

1. ELAKKAN MAKANAN BERMINYAK

2. Elakkan Mknn Berlemak / Susu

3. Banyakkan Minum Air Buah / Buah

4. Ble Makan Roti, Biskut, Buah, Bubur

5. Makan Bende Manis / Masam..

- Masa Preggy Dulu Saya Suke Makan Masam, Kali Ni Lagi Suke Manis..So, Saya Amik Banyak Kurma... 

6. Makan Nasi Dalam Kuantiti Sedikit Sahaja 
-Saya Makan Dlm Suku Mangkuk Je Skrg Ni

7. Makan Ape2 Pun Dalam Kuantiti Sedikit Sahaja

Jadi, Alhamdulillah Mgg Ni Saya Berjaya Kurangkan Muntah... Hopefully It Will Be A Good Tips For Those Yg Bermasalah Cm Saya... Xsabar Nk Tunggu Second Trimester.. Nak Makan Banyak2 : )

P/S:One Study Found That Women With Severe Nausea And Vomiting In The First Trimester Were 50 Percent More Likely To Be Carrying A Girl. :p Girl Lagi Kah??Anyhow..Semoga Bayi Ini Sihat Dan Membesar Dengan Baik.

Lagi P/S: Some Pregnant Women More Likely Than Others To Feel Nauseated When... You Had Nausea And Vomiting In A Previous Pregnancy. (So, Mmg Sy Jenis Nausea Bile Preggy..Or I’m Having Another Girl Aite? InsyaAllah...