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Friday, November 30, 2012

Tips Pemakanan Bagi Org Yang Nausea Ala-Ala



Nausea= Muntah2 Atau Loya

Ala-Ala= Gitu2 Je Xdela Smpai Masuk Spital Kne Drip

SayaLah Di Antara Wanita Mengandung Yg Nausea Ala-Ala.. Ade Certain Makanan Yang Saya Xleh Makan N Akan Membuatkan Muntah2 Lalu Xde Mood Satu Hari..

Mgg Lepas Adalah Minggu Muntah Saya.. Paling Xde Mood Adalah Masa Wiken Lepas.. Tp Spjg Minggu Mesti Akan Muntah Tak Kira Pg, Petang Atau Malam..Bila2 La Boleh...

Setelah Dikaji2 Bnde2 Yg Dimuntahkan...Sy Tgk Bila Saya Mkn Kerepek Pisang, Akan Muntah Minyak Dia.. Makan Nasi N Nasi Goreng Muntah Semuanya..

Jadi This Week Saya Amalkan Diet Yang Lebih Baik... Tp Sbnrnye Saya Sentiasa Lapar. Tapi Redha Jela..Sbb Kalau Saya Da Muntah, Sepanjang Hari Badan Lesu N Xde Mood. Kire Okla Diet Ni Sbb Dlm Seminggu Ni Saya Muntah Sekali Je..Tu Pon Rasenye SebabBau Muntah Hannah. Saya Terus Jd Loya.. Bab Bau Ni Mmg Ssh La Kan Nk Control.. 

+ bos saya cakap saya da kurus sikit huhuhu
 


What Causes Nausea And Vomiting During Pregnancy?

No One Knows For Sure What Causes Nausea DuringPregnancy, But It's Probably Some Combination Of The Many Physical ChangesTaking Place In Your Body. Some Possible Causes Include:
  • Human Chorionic Gonadotropin (Hcg): This Hormone Rises Rapidly During Early Pregnancy. No One Knows How Hcg Contributes To Nausea, But It's A Prime Suspect Because The Timing Is Right: Nausea Tends To Peak Around The Same Time As Levels Of Hcg. What's More, Conditions In Which Women Have Higher Levels Of Hcg, Such As Carrying Multiples, Are Associated With Higher Rates Of Nausea And Vomiting.  
  • Estrogen: This Hormone, Which Also Rises Rapidly In Early Pregnancy, Is Another Suspect. (It's Possible That Other Hormones Play A Role As Well.
  • An Enhanced Sense Of Smell And Sensitivity To Odors. It's Not Uncommon For A Newly Pregnant Woman To Feel Overwhelmed By The Smell Of A Bologna Sandwich From Four Cubicles Away, For Example. Certain Aromas Instantly Trigger The Gag Reflex. (Some Researchers Think This May Be A Result Of Higher Levels Of Estrogen, But No One Knows For Sure.)
Jadi..Saya Suggest Kepada Wanita2 Mengandong Yang Nausea Macam Saya Supaya:

1. ELAKKAN MAKANAN BERMINYAK

2. Elakkan Mknn Berlemak / Susu
3. Banyakkan Minum Air Buah / Buah
4. Ble Makan Roti, Biskut, Buah, Bubur
5. Makan Bende Manis / Masam..
- Masa Preggy Dulu Saya Suke Makan Masam, Kali Ni Lagi Suke Manis..So, Saya Amik Banyak Kurma... 

6. Makan Nasi Dalam Kuantiti Sedikit Sahaja 
-Saya Makan Dlm Suku Mangkuk Je Skrg Ni

7. Makan Ape2 Pun Dalam Kuantiti Sedikit Sahaja


Jadi, Alhamdulillah Mgg Ni Saya Berjaya Kurangkan Muntah... Hopefully It Will Be A Good Tips For Those Yg Bermasalah Cm Saya... Xsabar Nk Tunggu Second Trimester.. Nak Makan Banyak2 : )


P/S:One Study Found That Women With Severe Nausea And Vomiting In The First Trimester Were 50 Percent More Likely To Be Carrying A Girl. :p Girl Lagi Kah??Anyhow..Semoga Bayi Ini Sihat Dan Membesar Dengan Baik.

Lagi P/S: Some Pregnant Women More Likely Than Others To Feel Nauseated When... You Had Nausea And Vomiting In A Previous Pregnancy. (So, Mmg Sy Jenis Nausea Bile Preggy..Or I’m Having Another Girl Aite? InsyaAllah...

 

 

Wednesday, November 28, 2012

Muntahan

Malam Tadi...
Hannah Muntah... Ibu N Babah Bukak Cadar Semua..
Tgk Die... Da Lompat2 Atas Katil...
Tutup Lampu.. Soh Tido. Nangis. Mintak Susu Pulak..
Ibu Bgn Wat Susu.. Mnm Susu Golek2. Bediri Pegi Kt Babah..

Hannah : Babah, Jom Toyek Toyek (Golek Golek)
Babah : Xnak La Babah Nk Tido

Tarik Bantal Gi Kt Babah.. Duduk Atas Muka Babah
Babah Wt Xlayan... Walaupon Sbnrnye Sakit N Geram Kt Hannah
Datang Kt Ibu Plak

Hannah: Ibu~~ (Sambil Berlagu2).
Cium2..Gesel2.. Saya Pening. Dhla Hannah Baru Muntah Td.. 
Lepas Cium2 Golek2 Skt Hannah Xtido2 Jgk.

Ibu: Hannah, Tidola. Ibu Da Pening Da Ni.. Ish Dhla Bau Muntah Awak
Hannah: Ha? Hannah Muntah... (Sambil Wat Muke Sedih..Muncung2)

Xlama Pastu Sy Plak Muntah2...

Hannah Pon Nyebuk2 Jgk Nk Main Dlm Bilik Air.. Babah Marah Baru Masuk Blk..
Lps Saya Muntah... Hannah Tgh Lompat2 Lagi. Tutup Lampu..
Soh Tido. Nangis2.. Sampai Muntah Lagi

Ibu N Babah Bangun Balik Bkk Cadar Semua. Smpai Habis La Cadar Yg Selama 3 Thn Ktorg Rotate Tu. Smpai Tepaksa Bukak Cadar Baru. Owh Kitorg Tido Dua Tilam.. 
So, Tiap Kali Tuka Kne Tuka 2 Cadar : |
Saya Da Xlarat..Terus Baring Je. Babah Pasang Cadar Kt 1 Tilam. 
Lg Satu Die Bia Kan Je Sbb Bdk Tenit Tu Sebuk Melompat2 Lagi.

Babah: Hannah, Pasang Cadar Tu...
Ibu: Hannah, Jgn La Lompat2 Da..Jatuh Nnt. Pasang Cadar Tu

Hannah Pon Pegang Cadar Smbil Cuba Untuk Bentang. Kibas2 Cadar Banyak Kali Sambil Cakap

Hannah: Sape Pasam (Pasang) Cadar.... ? ~ (Sambil Berlagu2)
Hannah: Hannah Pasam Cadar...

Diam Jp..
Kibas2 Cadar..

Hannah: Taktau Laaa.... (monyok... campak cadar)

Terus Kitorg Tegelak...
Menggeramkan Lah Ini Tenit...



Tuesday, November 27, 2012

Pandai susun kasut

Da besa da anak ibu ni..

Thursday, November 22, 2012

Party liar Budak 2 tahun


Persiapan Untuk Birthday Hannah Sebenarnye Da Start Awal Dah.. 2bln Lps Kot.. Tp Besela Start Awal Semangat Pon Awal Je. Mase Tu Siap Beli Kain Felt Utk Wt Ribbon, Beg Goodies, Belon2 Semua Lah. Sume Org Ckp Awalnye Da Beli Brg..Awalnye Da Wat Ribbon. But It Turns Out, Mujurlah Ada Yg Da Wat Awal. Klu Xmesti Lagi Kelam Kabut. Even Though Brg2 Wt Ribbon Da Beli 2 Bln Awal, Akhirnye Ribbon Tu Hanya Dapat Di Siapkan Masa Raya Haji. Hubby Tolong.. Hannah Pon Tolong Hehe

ribbon merah tu sy wat.. gigih x??

Beg Goodies Plak Sy Sediakan 20 Jek.. Sbb Bajet Time Cuti Sekolah N Cuti Pjg. Konpem Ramai Xle Dtg Ni. Sekali Kawan Opis Kate..Eh Sktnye. Nnt Klu Ramai Cane? Meti Bdk2 Sedih. Aiseh Saya Pon Mula Cemas. Ni Adalah Semgg Sblm Kejadian.. Saya Pon Stress. Bila Stress Saya Abaikan Je. Da Last2 Minit Tggl 3 Ari Kot. Br Tehegeh Nk Kol Mak Saya Tanya Ada Beg Kertas Extra Xkt Uma? Sbb Nk Gi Cr Mcm Da Xsempat. Klu Xde, Sy mMg Redha Jelah. Mujurlah Ade. So, Saya Semangat Balik Membawa Misi ‘Menggembirakan Hati Kanak-Kanak Di Hari Jadi Hannah’... 

tulisan Mickey Ears.. ble google and dload ye kwn2


Ari Selasa, Cuti Deepavali. Kemas Rumah, Lipat Baju, Hubby Basuh Akuarium. 

Ri Rabu Keje. Ri Kamis Pagi2 Gerak Uma MIL Nk Gi Beli Brg Makanan Utk Goodies + Adiah Beday Hannah + Brg Utk Mknn Tetamu. Super Penat Ktorg Gerak 130, Kul 430 Br Blk. Merayap2 Kt Jalan Raja Laut Tu Cari Benda Yang Dikehendaki. Nasib Baiklah Hannah Xikut. Klu Xfor Sure Jadi 5 Jam Pejalanan. Saya Mmg Letih Sgt Masa Ni. Rase Cam Nk Pengsan Pon Ade. Nk Bgn Nk Blk Putrajaya Pon Cm Xlarat Sgt. Ish2..

Ri Jumaat Cuti, Sambung Kemas Uma Lipat Baju. Arrange2 Living Hall Utk Majlis.. Uruskan Goodies. Pukul 330 Br Lunch. Beli Brg Basah Plak Kt Alamanda Utk Masak2 Sok. Smpai Uma Da 630. Malam MIL, FIL N Auntie Naha Sampai. Uma Da Besih. Pinggan Mangkuk Pon Da Siap Basuh. So, Dorg Smpai Tido Je. Hannah Mula Excited Tgk Pak Usu Dgn Busu Die Ada. 

Malam Tu Tido Pukul 1130. Ibu Da La Penat Sgt. Tp Tgg Jgk La Tenit Tu Smpai Nk Tido...Malam Tu Org Wt Kek Birthday Hannah Tibe2 Suggest Soh Amik Kek Kt Equine Plak. Pttnye Kt Setiawangsa Da Pesan Sok Akak Sy Amikkan. Sekali Last Minute Die Ckp Die Kt Equine, So Saya Paksa Hubby Amik Kt Equine Sbb Xnak Susahkan Kakak. Susah Jgk La Nk Soh Hubby Gi. Die Membebel2 Sbb Org Tu Tuka Plan Last Minute. Tp Nk Wt Cane Kan. Biasala Tu Klu Da Order Kt Org..

Hari Kejadian, Pagi Tu Xde Mknn Nak Bekpes. Ble X ktorg Lupe Nak Beli Brg Utk Makan Org Kt Uma.. FIL Beli Roti Kt Bawah, Mkn Roti Bakar + Karipap Segera Yg MIL Bawak Hehe Kul 9 Baru Hubby Pegi Amik Kek N G Pasar. Balik Da Pkl 10 Lebih. Ktorg Kt Uma Isi Goodies Dgn Tiup Belon Smpai Pening. Lps Hubby N FIL Balik, Start Gantung2 Belon, Birthday Banner Masak Lunch. Ble Tak Pkl 1 Br Lunch Tp Xmasak Lg Untuk Nk Jamuan Hahaha Lps Mkn Kul 130 Br Start Masak. Sy Xtolong Masak Pon, Tolong Urus2 Goodies Lg N Assign Org Utk Jg Goodies, Tgkp Gmbar. 

Sepupu Saya Yg Sepatutnya Kata Nak Smpai Pkl 10 Pg, Pukul 2 Br Smpai N Setup Candy Buffet Die. Kelam Kabut Jgkla Time Tu. Dgn Alas Meja Xde, Meja Yg Sy Sediakan Xcukup Tinggi Plak. Nasib La Ade Meja Study Hubby Yg Just Right Je Saiz Die....Candy Buffet Mmg Cun Sangat. Sape Berminat Ble Contact Sepupu Saya. An-Nisa 010-272 2036. Die Mmg Sll Wat Event Birthday Party Ni.. Paling Tere Face Painting..

candy buffet by my cousin


Aritu Pkl 2 Jgkla Hubby Br Nk Mandi Sbb Sblm Tu Bz Masak Spaghetti. Saya Cm Bese, Bile Family Hubby Ade..Mmg Xmasok Dapo Huhu Surrender Terus. Bab Dapor Completely Under MIL N Hubby Saya Hiii

sedare mara

org kuat majlis..MIL n auntie. onyang hannah pon tolong hehe

babah n beday girl macham


Pukul 3, Sedara2 Sume Da Smpai.. Wt Doa Selamat Skt. Then Xlama Lepas Tu, Jemputan Pon Smpai. Alhamdulillah.. Nk Cerite Pon Da Penat N Pjg. Apetah Lg Mase Hr Kejadian. Nmpk Mcm Sy Xwat Pape Kan?? Tp Saya La Yg Plg Penat Hahaha Sbb Hannah Asik Nk Bekepit N Bedukung Je Spjg Majlis. Agaknye Cemas Tgk Ibu Sntiasa Bertudung..Nnt Kne Tinggal. Entahlah Kenapa.. Letih Woo Macam Nk Dpt Menantu : |

Nnt Cite Acara Sepanjang Majlis Plak. Pjg Woh Cite Besday Hannah..



Wednesday, November 21, 2012

Passing on the Kindness

Wonderful people with good heart..


source: rdasia


My friends and I had just finished lunch at a hotel when it started to pour heavily. When it became lighter, I decided to brave the drizzle to get my car, which was parked at my office three streets away.

My friends argued that I shouldn’t go, mainly because I was seven months pregnant then. I assured them that I’d be very careful. One of them wanted to come with me but I insisted that she stayed with another friend who needed help with her baby.

I walked out of the hotel and started making my way to the car. At the traffic junction, a van stopped and the passenger alighted with an umbrella. Before I knew what was happening, he walked right beside me and told me he’d escort me to my destination. I was very embarrassed and declined, but he was very persistent.

During our walk, he kept telling me to walk slower, as the ground was wet. When we got to the car-park, I thanked him and we parted ways. I did not get his name and may not even recognise him now. Did he purposely stop for me? I’ll never know.

So how did I pay it forward? I was at home when I noticed two Indian construction workers walking in the heavy rain. They were probably on their way to the construction site near my estate, which was a long walk in. I went out and passed them an umbrella. They were taken aback by my gesture, and I told them they should take the umbrella and keep it. They were very grateful and like me, probably wondered why a stranger was offering such kindness.

AINI HARI INI..


PENING

NAK MUNTAH

XDE MOOD

NAK DUDUK UMA

:(

p/s: byk bende xsempat nk dinukilkan utk kenangan. *sigh


Monday, November 12, 2012

Hannah Turn 2!





 Dengan segala hormatnya, dijemput kawan-kawan seisi keluarga ke Majlis Ulang Tahun Kelahiran Kedua anak saya, Hannah Damia binti Mohamad Nahar pada:

Sabtu, 17 November 2012
Jam 3.00 - 5.00 ptg



Tuesday, November 6, 2012

NAUSEA

 

What causes nausea and vomiting in pregnancy?


Nausea is actually a good sign that your pregnancy hormone levels are high enough to allow your baby to develop and grow. But if you don't feel sick, don't worry, as you may just be one of the lucky ones. As many as eight out of 10 women feel nausea in pregnancy, with or without vomiting.

Now that you're pregnant, your body is producing the hormone human chorionic gonadotrophin (hCG) in large quantities. Once your placenta takes over maintaining and nourishing your baby, hCG levels drop and your nausea should ease. Your sickness is likely to subside once you are between 12 weeks and 14 weeks.

But other hormones may also play a part in causing your sickness, including oestrogen and thyroxine. This is probably why some women's symptoms last well beyond their first trimester.

If you're tired, hungry, stressed or anxious, your nausea may be worse.


What self-help tips can I try to ease nausea?

Must Try

Ginger

Ginger is often claimed to be effective against pregnancy sickness. However ginger may make your symptoms worse or cause you to have heartburn.

Ginger is a common remedy in Chinese medicine. It's based on the system of yin and yang and other opposing factors, including heat and cold. Ginger is a hot (yang) remedy and will make your sickness worse if you are already too hot. Ginger will suit you if you:
  • wrap yourself up in layers of clothing and blankets
  • feel miserable, introspective and disinterested in your surroundings
  • feel and look cold
  • need hot drinks



Monday, November 5, 2012

Legoland 2


Perasaan Ke Legoland Adalah Bes

Tapi Akan Lebih Bes Klu Bawak Hannah Yg Da Berumur 5 Thn Hehe Paham X?

Maksudnye Masa Pegi Tu Asik Teringat Hannah.. Tp Klu Bawak Hannah, Hannah Kecik Lagi Pule. Hannah Nk Men Xle.. Ibu N Babah Nk Men Pon Xle

Jadi, Mungkin Akan Ke Legoland Bersama Adik2 Hannah... (Adik2???) Masa Hannah Berumor 5 Thn Ke Atas.. Bagi Saya Mainan Di Legoland Lebih Kepada Untuk Kanak-Kanak 5 Thn Hingga Form 3. Atas Form 3 Baiklah Korg Pegi Genting Highland Atau Nk Yg Mahal Ke USS Atau Lebih Mahal Ke Disneyland Paris. Tp Bagi Saya Yg Penakut Ni.. Roller Coaster Legoland Pon Dah Cukup Untuk Menyenget Bengetkan Tudung Saya Malah Asik Mengenggam Erat Lengan Suami Sebab Takot. 

Tp Bg Org Dewasa, Lego2 Yg Berbentuk Macam2 Tu Mmg Agak Mengujakan... Walaupon Roller Coaster Hanya Ada 2.. 1 Lagi Roller Coaster Air Yg Ktorg Xtry Pon Sbb Masa Nk Queue Die Tgh Maintenance Lalu Hujan Pule Langsung Xpergi Mencuba Walaupon Da Bukak... Jadi, Banyak Bergamba Ajerlah
 

kepanasan masa ni.. nusajaya is super panas ye. sila bawa topi




kt sini de game tembak2 bes jugak

smartnye abg..

canggih tau siap kapal gerak2 kt air

taj mahal..lambang cinta kami. eceh

ini johor port klu xsilap

nape gmba romentik di KLCC je

kn boleh tgkap gmbar kt masjid sebenar?



Mase Ktorg Smpai Kan Xbukak2 Siap Berator Dpn Pintu Pagar.. Jd  Banyak Juga La Mainan Yg Xpyh Berator. Asik Dapat No. 1, Takde Cabaran Ke Amusement Park. Bila Dah Buat Separuh Pusingan Baru Ramai Org Dtg Dan Kene Queue Smpai Setgh Jam Utk Naik Keretapi Percuma. Tapi Yang Bagusnye Pekerja2 Kt Legoland Semuanya Ramah2... Sentiasa Tersenyum Simpul Mengubat Hati Yang Kene Queue. Bes Lah... Muda2, Cantik Dan Hensem Lepas Tu Sentiasa Senyum Je. Suami Saya Kata... ‘ Alah Baru Kerja Sebulan Boleh Lah,’ Negative Sungguh Beliau. Hopefully Pekerja2 Legoland Akan Terus Manis Untuk Mengubat Hati Pelancong Yang Datang.
Kt Dlm Legoland, Makanan Mmg Sgt Mahal.. Saya Beli Air Mineral 2 Ketol = RM 5. Makanan Dn Minuman Berperisa Lebih Kurg Cmtulah Harga Naik 2-3x Ganda.. Tu La Untungnye Org Yg Ada Annual Pass Sbb Dapat Keluar Ke Kedai2 Depan Legoland Tu..De Shopping Mall Bernama Medini Life Style Mall. Open Concept Mall Yg Sgt Interesting Sbb Ada Kipas Siling Yg Super Besarrrr. 

So, Kebanyakannye Akan Keluar Lunch Kt Luar Tu Ade Mcd, KFC, Simply Thai Ke Apetah Name Die..Macam2 La Dgn Harga Normal. Ktorg Balik Adalah Dalam Pkl 3 Kot Sbb Dah Hujan N Masing2 Rindu Kat Hannah. Otw Balik Tu Ramai Lagi Org Yg Baru Sampai. Rase2 Nye Klu Saya Org Nusajaya, Mmg Sy Beli La Annual Pass Utk Anak2 Saya. Petang2 Wiken Je Ble Bawak Gi Main Kt Situ. Mmg Best Sgt2 Lah N Puas Hati Budak2 Nak Main. Datang Tiap2 Wiken Kan Berbaloi Harga Annual Pass Tu.. Nk Pindah Nusajaya Lah : |